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Comparing Biking With Jogging, Walking & Swimming

Because of the fact that obesity is such a common condition, a number of countries all over the world have declared the condition as being a pandemic. While the most obvious effect that the condition has on a person’s quality of life is visible on a purely aesthetic level, this is by no means the most serious of concerns. For instance, there are much more serious conditions that develop as a direct result of obesity such as heart failure and respiratory illness along with the increase in blood pressure. While there are a few people that can blame factors out of their control like hereditary and genetics as being the main causes of the condition, most people will have to actually admit to the fact that they have not really lived very healthy lifestyles and indulged in fast foods to a great degree. While fast food is a very inconvenient part of our fast paced lives, one should not ignore the fact that they lack a lot of the nutrients, vitamins and minerals required by the body to help it maintain optimum health. Instead, they are filed with a lot of empty calories which, unlike normal calories that are the primary building blocks of the energy that our body produces, play no other part other than simply being converted into fatty tissue as soon as they are consumed. Because of the fact that obesity or simply being overweight, a number of people over the world have started taking their weight and health more seriously. Exercise is becoming an increasingly important part of people’s daily lives and helps them burn a substantial amount of excess calories – thereby maintaining a healthy body weight. There are a number of activities that help you achieve the desired outcomes, as long as they are performed on a regular basis and with the same conviction and intensity. Comparing the effectiveness of running vs biking can be a little harder than anticipated because of the fact that they utilize the same muscle groups to carry out the activity. However, a lot of the effectiveness or benefits when comparing running vs biking will depend on the kind of surface being used as well as the length of time for which the exercise has been performed.

Another factor that needs to be considered when talking about running vs biking is the kind of bike used. The more expensive bikes today make use of gears that may make the task much easier, but may also be very important to prevent over exertion of the muscles. Comparisons such as jogging vs biking and walking vs biking will call into question the same variables while swimming vs biking is a very different ballgame all together. In a comparison of swimming vs biking, swimming comes out on top because of the fact that it requires all the muscle groups in the body to work together, thereby allowing for the more effective burning of calories.

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