Home Blogs Yoga Postures that Help in Regaining Flexibility And Strength After a Back Surgery

Yoga Postures that Help in Regaining Flexibility And Strength After a Back Surgery

You should be asking this question to your doctor and surgeon. There are several types of back injuries as well as corrective surgeries. Your situation might involve several things, which the surgeon might be able to explain best. Also, when you had the surgery and the recuperation time should be taken into consideration before doing yoga. While yoga is therapeutic, doing yoga with an injured back or a back that's recovering from a surgery may not be advisable. Speak to a doctor and a yoga teacher and take their help in deciding. You will also have to understand your limitations, while doing yoga with a recuperating back.

Everybody's condition is unique; while some therapists recommend yoga, others do not. If your therapist has recommend yoga, it is likely that you will be advised to take it slowly and listen to your body as you begin yoga therapy. You have to give your body time to regain flexibility and strength. You may even be advised the use of props to do postures. Forward bends, back massage therapy and other postures that use the back extensively may take time to do with a healing back. You also have to take care of your back when you do yoga.

While it is absolutely essential to consult your doctor and yoga therapist, here are some poses that are considered to be beneficial for strengthening the back:

• Shavasana Or Corpse Posture: This relaxation posture is practiced between poses to help the body relax. Breathing properly is very important for this pose.
• Pavanamuktasana or Wind relieving posture: This is simple to do and extremely beneficial for the digestive system. It cures flatulence.
• Single Leg Raises: Good for the abdomen muscles, leg muscles and the muscles of the lower back, this prepares the body for various postures.
• Trikonasana or Triangle pose: This stretches the entire body.
• Double Leg Raises: This is very good for strengthening your leg and back muscles. It also tones up the abdomen muscles.
• Bidalasana Or Cat Pose: A good posture for strengthening the back, the Cat posture helps you initiate movement from the core and you also learn to coordinate your breathing with your movements. You must consult your doctor and yoga teacher because this pose isn't always recommended for those with back problems.
• Bhujangasana Or Cobra Pose: A good posture for making the spine more flexible, this posture also strengthens the muscles of the arms and legs. It also cures constipation problems.

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