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Office Exercise Tips To Remain Healthy

Most working people these days feel that they do not get the time or the opportunity to exercise and stay fit due to their demanding work schedules. However following a few creative office exercise tips can help you stay fit and energized without having to go through too much trouble. water should be completely avoided. Earthing of electrical equipment should be checked regularly to avoid shocks.

Apart from safety another aspect many people ignore while at work is nutrition. Some important office nutrition tips include;

• Keep yourself hydrated at all times to avoid dehydration.
• Never skip meals at work. Eat smaller meals through the day to boost energy levels.
• Always have nutritious snacks handy to keep you energized.
• Limit tea and coffee consumption in office as it can adversely affect your health.

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