Apple cider vinegar is one of the most commonly used ingredients in home remedies and natural therapies for a variety of ailments. It is a type of vinegar that is made by the fermentation of apple cider, during which its sugar content is broken down by bacteria and yeast into alcohol and, further into vinegar. The vinegar contains acetic acids, lactic acids, citric acids and malic acids. It is normally light yellow-brown in color and is often sold unpasteurized, with dark sediment known as mother of vinegar. Apple cider vinegar is known to have a tremendous effect on individuals that suffer from diabetes as a result of its effect on glucose levels in the blood. Studies have also found that vinegar can lower the post-meal rise in glucose levels. Apple cider vinegar is also widely known for its ability to help accelerate the burning of fat and is known as a natural appetite suppressant. Some individuals choose to follow an apple cider vinegar diet plan as well, which entails taking about three teaspoons of the vinegar before each meal. Studies have show that people that consumed a slice of bread with a small amount of apple cider vinegar were more satisfied than those who had only the slice of bread.
The rich sources of antioxidants flavonoid phelonics in red wine are considered to be extremely beneficial for the heart. Moderate consumption of this alcohol is believed to significantly lower the risk of cardiovascular diseases. The antioxidant properties are known to prevent the oxidation process where reactive particles known as free radicals have the ability to cause damage to the healthy cells. Wine is also known to inhibit the growth of any microorganisms that cause disease in human bodies. The fact that wine is one of the more diluted types of alcohol allows it to be absorbed more easily by the body than most other, stronger forms of alcohol. This is the main reason that, while almost any kind of alcohol has the ability to prevent cardio vascular diseases if consumed in moderation, red wine is said to be the most effective. While there are a few benefits of alcohol, one cannot stress enough the effects of alcohol abuse can have on an individual. Alcohol abuse is known to trigger severe conditions like sleep apnea, high blood pressure, liver disease, stomach ulcers and severe acid reflux. Alcohol can also alter brain activity, affect an individual’s concentration and reflexes and may also lead to insomnia, heartburn and high blood pressure.