Sunburns and heat rash occur due to prolonged exposure to the sun and result in discomforting conditions of the skin. Sunburns involve signs such as redness, pain, itching, and peeling of the skin, which can be accompanied with other problems due to overexposure to the sun. Sunburns are of varying degree, from first degree which is not very deep, to third degree which is normally severe. To get relief from sunburns the natural way, there are a variety of remedies to soothe the skin. As an instant action, apply ice cubes or sponge the skin with a wet towel as it cools the skin and relieves you of heat promptly. Cucumber has remarkable soothing properties. Slice up a cucumber and rub it on your skin to diminish severe heat from the skin. You can also rub mustard oil on your skin to get relief from sunburns. Sandalwood is also endowed with excellent qualities to cool the skin. Grind sandalwood and mix with water to make a paste and apply it on your skin. Another remedy that’s known to control the problem is adding a little baking soda along with lavender oil to water for bath. Bathing with these components is effective in having control over it.
As for relief from heat rash, the remedies given above would help. Heat rashes or prickly heat are basically tiny pimples-like growth due to excessive heat. When heat rashes inflict you, it indicates that your skin needs to be kept cool. It’s important for you to take bath in cool water and spend time in cool surroundings. Apply honey on your body for relief. You can also take sandalwood powder and ground coriander leaves and mix them with rose water. Apply the blend on your skin and leave it on till it dries. Wash it off later. Aloe vera is also beneficial in this condition. Keep applying it to your skin on a regular basis to moisturize your skin naturally and minimize heat rashes. Sprinkling talcum powder is also recommended to get relief. In addition to these solutions, you need to take care of other points too which will help you get rid of the problem. You must drink lots of water and fresh fruit juices and keep your skin hydrated. Wear loose cotton clothes and avoid tight fitting clothes. Always wear a good sun protection cream whenever out, and stay in the shade as much as possible. These should help you get rid of heat rash and sun burns too.