The two best ways to help a person increase their body weight in a healthy fashion is through diet and exercise. These two need to be done in collaboration with each other to get just the right balance of weight gain. The aim would be to put on good muscle weight and not to put on fat. Hence consulting a dietician about the right foods to eat can also help. It is vital to start monitoring one’s calorie intake, to monitor the sugar consumption, the fat intake and also the quantity of foods being consumed. It is necessary to follow a balanced diet of protein, carbohydrates, vitamins etc to get the right weight gain.
You can start off by eating a healthy breakfast every morning. This will aid in improving the metabolism and also in providing you with the vital fuel and energy needed to get a person active through a day. Eating breakfast on a daily basis is the quickest way to start putting on weight. The diet should ideally be a variation of fruits and grains along with some protein. Fruits like bananas, apples, papaya are a great way to start the day. Try making a breakfast burrito out of lean meat and some egg whites. Always remember to drink plenty of fluids and water on a daily basis. Try drinking of fresh juices and soups as well. It is equally vital to eat lunch and dinner in the effort to gain weight. Avoid skimping on any meals. Eat regularly and on time. Speedy weight gain can be encouraged by drinking plenty of milk. Milk has been found to be a great source of protein. It is essential in helping to build muscles. The milk should be regular fat milk and not skimmed milk or watered down milk. Try eating foods like dry fruits in conjunction with milk. This is also a great way to put on good weight. You can even try eating custard apples, raisins and other dry fruits. Banana shakes are also a great body fattening drink. Mangoes eaten plain or made into a shake are also beneficial in weight gain. Proteins are also an essential dietary requirement. Add soy, pulses, fish, egg, meat to one’s daily diet for a healthy weight gain.
Exercise like Pilates, yoga, walking, kick –boxing are also great in giving the body the toned and healthy look that is normally desired. Exercise works on the physical, spiritual and mental state of the body. It helps to get rid of stress which can be a cause of a person losing weight.