Loss of weight

I am 23 years old & height is 5'3'. my weight is 65 Kg. i am doing daily jogging of 1 hour but there is not much effect of the same on weight. please tell me how should i loss my weight.

You need to do a couple of practices together. You will get all the information you require at this URL: http://www.yogawiz.com/health-issues-and-yoga/yoga-for-obesity.html

All the best.

Submitted by A on July 27, 2007 at 06:12

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