Yoga for weight reduction

can yoga reduce weight n if reduce that take how much time ? n my weight is 93 kg n i want to bring down to 75 kg n is it possible by doing yoga ? pls advice me.

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Above all stick to a Yoga Diet, predominantly vegetarian and have lots of salads and juicy fruits whenever hungry.

Submitted by A on June 21, 2007 at 11:05

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