Breast size yoga

(September 5, 2010)

i am 21 years old.how can i increase the size of my breast?my size is 30 now.

Yoga exercises that can increase low breast size to high breast side include:- The most effective way to reduce your breast size is to perform high impact yoga like Bikram yoga or Ashtanga or Power yoga. Yoga exercises that decrease high breast size to low breast size are:

The breast size in a woman depends on various factors such as genetics, weight, and so on. Doing certain yoga exercises can help you to increase or reduce the size of your breasts. Breasts are made up of fat and do not have any muscle tissue. Therefore, any exercise that works on the chest muscles results in upholding the breast tissue. Yoga exercises help to work on the chest and the upper back muscles.

Yoga exercises that can increase low breast size to high breast side include:-
1. Bhujangasana (Cobra Pose): Lie on the floor on your stomach. Your chin should touch the floor. Put your hands under your thighs and stretch your toes upwards. Use your elbows to raise your body from the ground, till your arms turn straight. Ensure that your pelvis, feet and thighs are held firmly to the ground during this .Hold this pose for 15 seconds.
2. Sukhasana (Sitting Pose): Sit on the floor and fold your hands at the elbows as if you are praying. Press the base of the palms against each other .Breathe in and out slowly while doing this. Hold this for 10 seconds, relax, press again, and relax. Do this 15 times. Do this exercise 2-3 times a day for best results.

The most effective way to reduce your breast size is to perform high impact yoga like Bikram yoga or Ashtanga or Power yoga. In most cases, breast size can be decreased with general weight loss. Remember that yoga as an exercise helps to reduce a person’s overall body weight rather than the weight of a particular part in the body. A 90 minute Bikram yoga class burns around 1000 calories while Power yoga or Ashtanga burns about 700 calories in each yoga workout. Yoga exercises that decrease high breast size to low breast size are:

1. Shirshasana (Headstand): In this pose, a person stands upside down on his head. This results in the blood flow towards the head and the heart due to gravity.
Apart from this exercise, continue to do high impact yoga about 2-3 times a week. This will result in weight loss and loss of fat from the breasts as well.

A yoga exercise to tone long or sagging breasts is Paschimottanasan (Spinal Stretch). Performing this regularly will help to tone breasts. While exercises or Pilates may not technically increase breast size from low to high these exercises help to firm and plump the breasts that you do have. Therefore, they look larger and more different.

Submitted by A on September 5, 2010 at 05:33

Increase Breast Size in Yoga

A small breast size is often a big issue for many women. Breasts are beautiful whether small or large. Breast size is largely determined by genetic factors, hormones, body fat percentage, and simply body weight. Most of the women with low frame or body weight below their ideal weight tend to have small breast size. As you have not mentioned your weight, you can figure this out. Gain enough weight gradually to maintain your ideal body weight. When you gain weight you will notice that your breast size will also increase naturally. Certain muscle toning asana can also be of great help to give a peaky and firmer look to your breasts. Try these -
Cobra pose or Bhujangasana – lie on your stomach on a yoga mat. Slide the hands under the shoulders and stretch the top of the toes on the floor. Now slowly raise your shoulders and neck as high as you can and in which you are comfortable. Don't take any support of your hands and the rest of the body that is the thighs, pelvis and feet should be pressed firmly in the ground. Breathe in. Now start lifting the chest off the floor and lift only go to a height which is comfortable for you to maintain. Press tail bone towards the pubis. Lift the pubis towards the navel. Keep your buttocks firm and hold in this pose for 15 seconds or as long as you feel comfortable. Breathe easily while in this pose. Exhale and relax.
Sitting pose – sit in sukhasana or easy pose on a yoga mat in such a way that your legs are crossed and hands are folded in prayer pose (touching both the palms together). Breathe in and out slowly and press the base of your palm hard. Hold in this pressed position for 10 seconds then relax. Press again and the n relax. Repeat this movement for 15 times. This is a very simple exercise and can be repeated 2-3 times in a day for 2 minutes for best results.

Submitted by S M on June 18, 2008 at 07:54