Home Restorative Poses

Restorative Poses

• Corpse Pose (Savasana)
  Relaxes the body completely and helps relieve stress and depression. It also reduces headache, fatigue, and insomnia and helps lower blood.
  
• Crocodile Pose (Makarasana)
  It is a pose that straightens and stretches the muscles of the back, legs, buttocks, and the back of the arms and legs.
  
• Legs-Up-the-Wall Pose (Viparita Karani)
  This pose is a variation of the shoulder stand. This pose is performed with the support of a wall.
  
• Raised Foot Pose (Uttanpadasana)
  A classic pose that involves raising the legs and is used as an exercise to reduce and tone the belly.
  
• Reclining Big Toe Pose (Supta Padangusthasana)
  Easier yoga pose helps in curing menstrual problems and sciatica,high blood pressure, infertility and flat feet
  
• Reclining Bound Angle Pose (Supta Baddha Konasana)
  It is a good restorative pose.Also It is an an excellent asana for the reproductive organs, hips, and thighs.
  
• Revolved Abdomen Pose (Jathara Parivartanasana)
  This pose helps to stretch the hips and spine while toning the belly. Beneficial for the detoxification of the body,decompression of spine.
  
• Wind Removing Pose (Pavanamuktasana)
  This pose helps to massage the organs of the abdomen and also eases tension that occurs in the area of the belly and lower back.