Home Bandha & Mudra Poses

Bandha & Mudra Poses

• Surabhi Mudra
  This Mudra is considered to be the most powerful of mudras. Helps the practitioner utilize the power of all the elements.
  
• Surahi Mudra
  One of the simpler yoga mudras to perform.This mudra is said to help sharpen the intellect.
  
• Surya Mudra
  This mudra increases the fire in the body.An excellent pose for those who wants to lose weight
  
• Vayu Mudra
  This Mudra helps to regulate the element of air inside the body.