Home Arm Balance Poses

Arm Balance Poses

• Arm Pressing Posture (Bhujapidasana)
  A rather difficult pose to master.Should be practiced by advanced practitioners who have gained control over balancing their bodies.
  
• Crane Pose (Bakasana)
  Very beneficial in strengthening arms, shoulders, and joints and it helps develop a better sense of concentration,co-ordination, and balance
  
• Dolphin Plank Pose
  A judicious mix of the Dolphin Pose and the Plank Pose.This yoga asana aims at improving arm balance.
  
• Eight-Angle Pose (Astavakrasana)
  One of the advanced arm balance poses in yoga.It's an excellent way to develop stability and equilibrium, while strengthening the arms.
  
• Feathered Peacock Pose (Pincha Mayurasana)
  It is a complicated pose where one stands on hands, balancing the entire body on it. Stretches all muscles of the back,legs,neck and belly.
  
• Firefly Pose (Tittibhasana)
  An arm balancing posture that incorporates the legs flexibility with core strength.
  
• Four Limbed Staff Pose (Chaturanga Dandasana)
  Its an intermediate posture that targets the abdomen, arms and chest.This pose is also good as it strengthens the wrists.
  
• Handstand (Adho Mukha Vrksasana)
  In this yoga asana, solely the hands support the entire weight of the body.Both adults as well as kids can perform this posture.
  
• Peacock Pose (Mayurasana)
  A little tricky pose for a beginner. This pose focuses on developing and strengthening the thighs, wrists, forearms, buttocks and abdomen.
  
• Scale Pose (Tolasana)
  Your spine, knees, and abdomen, along with your shoulder muscles are greatly benefitted by performing this yoga pose.
  
• Scorpion Pose (Vrischikasana)
  This posture is designed to improve flexibility, power, and speed.It is also effective in making the spine more elastic and flexible.
  
• Shoulder Pressing Pose (Bhujapidasana)
  It is basically an excellent pose to build up upper body and arm strength. It also improves the overall sense of balance of the individual.