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Upper Back

• Staff Pose (Dandasana)
  It teaches you to sit with correct posture.Practicing this regularly will make your hips and pelvis more flexible.
  
• Supported Headstand (Salamba Sirsasana)
  It is a pose for a person who has reached the intermediate level in yoga.It helps strengthens the entire body.
  
• Urdhva Mukha Pinch Mayurasana
  An advanced inverted yoga pose.The pose is known to be especially useful for improving strength of the arms and the upper back.