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Spine

• Lotus Pose (Padmasana)
  It is very useful for meditation as well as breathing exercises.This pose stretches and opens hips.
  
• Noose Pose (Pasasana)
  A fairly advanced posture, where you squat, bend forward and twist your body, all at the same time.
  
• Plough Pose (Halasana)
  Stretches the shoulders and spine, stimulates the abdomen and thyroid. It reduces stress and fatigue and is therapeutic for backache.
  
• Revolved Abdomen Pose (Jathara Parivartanasana)
  This pose helps to stretch the hips and spine while toning the belly. Beneficial for the detoxification of the body,decompression of spine.
  
• Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
  It is a stretch designed to improve flexibility and limberness.It Provides relief from mild backache,Headache.
  
• Revolved Side Angle Pose (Parivrtta Parsvakonasana)
  This pose is slightly difficult pose to perform. Improves the healthy functioning of body as well as improving strength and flexibility.
  
• Revolved Twist (Jathara Parivritta)
  This Pose is a supine half spinal twist pose. Offers a number of benefits to the practitioner
  
• Scale Pose (Tolasana)
  Your spine, knees, and abdomen, along with your shoulder muscles are greatly benefitted by performing this yoga pose.
  
• Scorpion Pose (Vrischikasana)
  This posture is designed to improve flexibility, power, and speed.It is also effective in making the spine more elastic and flexible.
  
• Seated Forward Bend (Paschimottanasana)
  This pose stretches back of the body, especially spine and back of legs. Avoid in case of slipped discs or lower back problems.
  
• Seated Wide Angle Forward Bend (Upavistha Konasana)
  This bend stretches the inner thighs and the hamstrings. Be careful if you have a hip or knee injury
  
• Side Crane Pose (Parsva Bakasana)
  It requires a lot of balance and practice.The Crane Pose is said to be beneficial for strengthening wrists, arms, and spine.