A similar to the Bound Angle Pose.Helps in relaxing the muscles of legs.
This pose is said to benefit the practitioner by helping in calming the nerves and providing a feeling of tranquility.
Easier yoga pose helps in curing menstrual problems and sciatica,high blood pressure, infertility and flat feet
It is a good restorative pose.Also It is an an excellent asana for the reproductive organs, hips, and thighs.
It is a pose for a person who has reached the intermediate level in yoga.It helps strengthens the entire body.