It is a complicated pose where one stands on hands, balancing the entire body on it. Stretches all muscles of the back,legs,neck and belly.
In this yoga asana, solely the hands support the entire weight of the body.Both adults as well as kids can perform this posture.
This posture is designed to improve flexibility, power, and speed.It is also effective in making the spine more elastic and flexible.
It is a pose for a person who has reached the intermediate level in yoga.It helps strengthens the entire body.
This pose is beneficial for cardiovascular, glandular and nervous systems health.It also has a positive effect on hormonal secretions.
