A similar to the Bound Angle Pose.Helps in relaxing the muscles of legs.
This is a most difficult and challenging pose.This pose is beneficial for the back as it strengthens the muscles of the back.
This pose is said to benefit the practitioner by helping in calming the nerves and providing a feeling of tranquility.
It is a good restorative pose.Also It is an an excellent asana for the reproductive organs, hips, and thighs.
This pose stretches back of the body, especially spine and back of legs. Avoid in case of slipped discs or lower back problems.
It teaches you to sit with correct posture.Practicing this regularly will make your hips and pelvis more flexible.