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Lower Back

• Revolved Twist (Jathara Parivritta)
  This Pose is a supine half spinal twist pose. Offers a number of benefits to the practitioner
  
• Side Crane Pose (Parsva Bakasana)
  It requires a lot of balance and practice.The Crane Pose is said to be beneficial for strengthening wrists, arms, and spine.
  
• Staff Pose (Dandasana)
  It teaches you to sit with correct posture.Practicing this regularly will make your hips and pelvis more flexible.
  
• Supported Headstand (Salamba Sirsasana)
  It is a pose for a person who has reached the intermediate level in yoga.It helps strengthens the entire body.
  
• Upward-Facing Dog (Urdhva Mukha Svanasana)
  This pose is a simple resting pose which is very similar to the Bhujangasana or the Cobra pose.
  
• Warrior II Pose (Virabhadrasana II)
  This pose stretches and strengthens your legs, ankles, shoulders and arms. It also expands your chest, helping you to breathe more deeply.
  
• Wind Removing Pose (Pavanamuktasana)
  This pose helps to massage the organs of the abdomen and also eases tension that occurs in the area of the belly and lower back.