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• Reclining Big Toe Pose (Supta Padangusthasana)
  Easier yoga pose helps in curing menstrual problems and sciatica,high blood pressure, infertility and flat feet
  
• Reclining Bound Angle Pose (Supta Baddha Konasana)
  It is a good restorative pose.Also It is an an excellent asana for the reproductive organs, hips, and thighs.
  
• Scale Pose (Tolasana)
  Your spine, knees, and abdomen, along with your shoulder muscles are greatly benefitted by performing this yoga pose.
  
• Seated Wide Angle Forward Bend (Upavistha Konasana)
  This bend stretches the inner thighs and the hamstrings. Be careful if you have a hip or knee injury
  
• Standing Split (Urdhva Prasarita Eka Padasana)
  Used to give your body an effective stretch, from the neck to the ankle. It can also be translated as the one foot extended upward pose.
  
• Upward Bow or Wheel Pose (Urdhva Dhanurasana)
  This pose is beneficial for cardiovascular, glandular and nervous systems health.It also has a positive effect on hormonal secretions.