A pose with multiple benefits. Can be done by all including beginners. Regular practice results in calming effects.
It is a pose that straightens and stretches the muscles of the back, legs, buttocks, and the back of the arms and legs.
This pose stretches the shoulders, hips, and neck, Stimulates the digestive fire thereby increasing appetite.
A fairly advanced posture, where you squat, bend forward and twist your body, all at the same time.
A classic pose that involves raising the legs and is used as an exercise to reduce and tone the belly.
Your spine, knees, and abdomen, along with your shoulder muscles are greatly benefitted by performing this yoga pose.
It requires a lot of balance and practice.The Crane Pose is said to be beneficial for strengthening wrists, arms, and spine.
The anatomical focus of the shooting bow pose includes the groins, thighs, chest, belly, spine, shoulders and neck.
