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• Chair Pose (Utkatasana)
  This pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest. Careful if you have hip or knee prob
  
• Downward Facing Dog Pose (Adho Mukha Svanasana)
  This pose stretches and strengthens the shoulders, hamstrings, calves, arms and legs.It also improves digestion, relieves headaches.
  
• Half Frog Pose (Ardha Bhekasana)
  This is a most difficult and challenging pose.This pose is beneficial for the back as it strengthens the muscles of the back.
  
• Mountain Pose (Tadasana)
  This pose forms the basis of standing poses. It improves posture, stability and balance.
  
• Tree Pose (Vrikshasana)
  It is an excellent pose for any yoga routine intended for the improvement of flexibility and balance.
  
• Upward Forward Fold (Urdhva Uttanasana)
  One should be careful when attempting this pose as the forward folds require some amount of agility, especially in the midriff region.
  
• Warrior II Pose (Virabhadrasana II)
  This pose stretches and strengthens your legs, ankles, shoulders and arms. It also expands your chest, helping you to breathe more deeply.