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Calves

• Bound Angle Pose (Baddha Konasana)
  This pose Stretches your groin and inner thighs. It is very useful for developing flexibility of the hips, knees, ankles and feet.
  
• Chair Pose (Utkatasana)
  This pose strengthens your trunk and lower body. It also stretches your shoulders and opens the chest. Careful if you have hip or knee prob
  
• Corn Tree Pose (Vrksasana)
  This pose is easy to perform, it can be performed by those who are just starting out with yoga.
  
• Downward Facing Dog Pose (Adho Mukha Svanasana)
  This pose stretches and strengthens the shoulders, hamstrings, calves, arms and legs.It also improves digestion, relieves headaches.
  
• Eagle Pose (Garudasana)
  This pose strengthens and stretches the ankles and calves, thighs, hips, shoulders, and upper back.Improves balance.
  
• Fish Pose (Matsyasana)
  This Pose stretches the deep hip flexors and intercostals. It also stretches the organs of the belly and throat and improves posture.
  
• Gate Pose (Parighasana)
  This pose stretches the side of the body and is very useful for toning the abdominals, improving circulation, increasing spinal flexibility.
  
• Half Moon Pose (Ardha Chandrasana)
  A pose which can be done by anyone irrespective of age and gender.Improves balance and coordination.Strengthens legs and buttocks.
  
• Heron Pose (Krounchasana)
  A seated stretch that helps exercise hamstrings and calves.Your knees as well as your hamstrings need to be flexible to perform this pose.
  
• High Lunge
  This pose has some therapeutic properties and is ideal for women during their fertile periods.
  
• Locust Pose (Salambhasana)
  Stretches and strengthens the muscles of the spine, buttocks, backs of the arms and legs. It improves posture and helps relieve stres
  
• Reclining Big Toe Pose (Supta Padangusthasana)
  Easier yoga pose helps in curing menstrual problems and sciatica,high blood pressure, infertility and flat feet