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Ankles

• Half Moon Pose (Ardha Chandrasana)
  A pose which can be done by anyone irrespective of age and gender.Improves balance and coordination.Strengthens legs and buttocks.
  
• Hero Pose (Virasana)
  This pose increases flexibility of the legs by stretching the knees, ankles, thighs and feet. Avoid if you have an injured knee or ankle.
  
• Heron Pose (Krounchasana)
  A seated stretch that helps exercise hamstrings and calves.Your knees as well as your hamstrings need to be flexible to perform this pose.
  
• Lord of the Dance Pose (Natarajasanal)
  This pose needs to be done gracefully, almost like a dance, in order to derive maximum benefit from it.
  
• Lotus Pose (Padmasana)
  It is very useful for meditation as well as breathing exercises.This pose stretches and opens hips.
  
• Mountain Pose (Tadasana)
  This pose forms the basis of standing poses. It improves posture, stability and balance.
  
• Noose Pose (Pasasana)
  A fairly advanced posture, where you squat, bend forward and twist your body, all at the same time.
  
• One Legged King Pigeon Pose II (Eka Pada Rajakapotasana II)
  It is a backbend type of yoga pose which can be perfom in a seated position.Helps in stretching the neck, shoulders, chest, abdomen, groin.
  
• Revolved Side Angle Pose (Parivrtta Parsvakonasana)
  This pose is slightly difficult pose to perform. Improves the healthy functioning of body as well as improving strength and flexibility.
  
• Scale Pose (Tolasana)
  Your spine, knees, and abdomen, along with your shoulder muscles are greatly benefitted by performing this yoga pose.
  
• Standing Split (Urdhva Prasarita Eka Padasana)
  Used to give your body an effective stretch, from the neck to the ankle. It can also be translated as the one foot extended upward pose.
  
• Warrior I Pose (Virabhadrasana I)
  This pose stretches and strengthens your arms and legs, increases stamina and improves balance. Promotes the feeling of strength and power.