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Menopause

• Butterfly Pose (Purna Titli Asana)
  A similar to the Bound Angle Pose.Helps in relaxing the muscles of legs.
  
• Downward Facing Dog Pose (Adho Mukha Svanasana)
  This pose stretches and strengthens the shoulders, hamstrings, calves, arms and legs.It also improves digestion, relieves headaches.
  
• Legs-Up-the-Wall Pose (Viparita Karani)
  This pose is a variation of the shoulder stand. This pose is performed with the support of a wall.
  
• Plough Pose (Halasana)
  Stretches the shoulders and spine, stimulates the abdomen and thyroid. It reduces stress and fatigue and is therapeutic for backache.
  
• Reclining Bound Angle Pose (Supta Baddha Konasana)
  It is a good restorative pose.Also It is an an excellent asana for the reproductive organs, hips, and thighs.
  
• Spread Leg Forward Fold (Upavista Konasana)
  This is a seated pose that helps improve the body�s functioning. Helps make the groin and the spine flexible.
  
• Supported Shoulderstand (Salamba Sarvangasana)
  This pose falls under the inverted pose category.This is considered to be a pose for intermediate to advanced students of yoga
  
• Wide Angle Seated Forward Bend (Upavistha Konasana)
  This pose stretches the inner thighs and the hamstrings. Be careful if you have a hip or knee injury