This pose helps to stretch parts of the body that do not usually get stretched.
This pose stretches the shoulders, hips, and neck, Stimulates the digestive fire thereby increasing appetite.
Stretches the shoulders and spine, stimulates the abdomen and thyroid. It reduces stress and fatigue and is therapeutic for backache.
Easier yoga pose helps in curing menstrual problems and sciatica,high blood pressure, infertility and flat feet
This pose is slightly difficult pose to perform. Improves the healthy functioning of body as well as improving strength and flexibility.
It is a pose for a person who has reached the intermediate level in yoga.It helps strengthens the entire body.
This pose is beneficial for cardiovascular, glandular and nervous systems health.It also has a positive effect on hormonal secretions.
This pose stretches and strengthens your legs, ankles, shoulders and arms. It also expands your chest, helping you to breathe more deeply.