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Fatigue

• Hare Pose (Shashankasana)
  This pose is said to benefit the practitioner by helping in calming the nerves and providing a feeling of tranquility.
  
• Locust Pose (Salambhasana)
  Stretches and strengthens the muscles of the spine, buttocks, backs of the arms and legs. It improves posture and helps relieve stres
  
• Plough Pose (Halasana)
  Stretches the shoulders and spine, stimulates the abdomen and thyroid. It reduces stress and fatigue and is therapeutic for backache.
  
• Prithvi Mudra
  This Mudra is so called because it helps to equalize the element of Prithvi or earth within the body.
  
• Revolved Abdomen Pose (Jathara Parivartanasana)
  This pose helps to stretch the hips and spine while toning the belly. Beneficial for the detoxification of the body,decompression of spine.
  
• Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
  It is a stretch designed to improve flexibility and limberness.It Provides relief from mild backache,Headache.
  
• Seated Forward Bend (Paschimottanasana)
  This pose stretches back of the body, especially spine and back of legs. Avoid in case of slipped discs or lower back problems.
  
• Standing Split (Urdhva Prasarita Eka Padasana)
  Used to give your body an effective stretch, from the neck to the ankle. It can also be translated as the one foot extended upward pose.
  
• Upward Forward Fold (Urdhva Uttanasana)
  One should be careful when attempting this pose as the forward folds require some amount of agility, especially in the midriff region.
  
• Upward-Facing Dog (Urdhva Mukha Svanasana)
  This pose is a simple resting pose which is very similar to the Bhujangasana or the Cobra pose.