Home Constipation

Constipation

• Alternate Nostril Breathing (Anulom Vilom)
  One of the most effective pranayama (breathing exercises) to purify the mind and body.Helps in curing most of the internal body conditions
  
• Apaan Mudra
  It helps to increase the balance of the elements of space and earth within the body.
  
• Crocodile Pose (Makarasana)
  It is a pose that straightens and stretches the muscles of the back, legs, buttocks, and the back of the arms and legs.
  
• Extended Side Angle Pose (Utthita Parsvakonasana)
  This pose helps to stretch parts of the body that do not usually get stretched.
  
• Garland Pose (Malasana)
  It is a squatting pose designed to improve the digestive system.This pose even helps tone the belly.
  
• Half Tortoise Pose (Ardha Kurmasana)
  It is a relaxing pose that ofers an invigorating stretch to your back.This is a part of Bikram yoga 26 Posture series.
  
• Revolved Twist (Jathara Parivritta)
  This Pose is a supine half spinal twist pose. Offers a number of benefits to the practitioner
  
• The Shooting Bow Pose (Akarna dhanurasana)
  The anatomical focus of the shooting bow pose includes the groins, thighs, chest, belly, spine, shoulders and neck.
  
• Wind Removing Pose (Pavanamuktasana)
  This pose helps to massage the organs of the abdomen and also eases tension that occurs in the area of the belly and lower back.