Used to give your body an effective stretch, from the neck to the ankle. It can also be translated as the one foot extended upward pose.
It is a pose for a person who has reached the intermediate level in yoga.It helps strengthens the entire body.
This pose falls under the inverted pose category.This is considered to be a pose for intermediate to advanced students of yoga
This pose is beneficial for cardiovascular, glandular and nervous systems health.It also has a positive effect on hormonal secretions.
This pose is a simple resting pose which is very similar to the Bhujangasana or the Cobra pose.
