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Anxiety

• Side Plank Pose (Vasisthasana)
  This pose leaves your mind calm and devoid of stress as well as builds up strength in your arm and shoulders.
  
• Staff Pose (Dandasana)
  It teaches you to sit with correct posture.Practicing this regularly will make your hips and pelvis more flexible.
  
• Standing Split (Urdhva Prasarita Eka Padasana)
  Used to give your body an effective stretch, from the neck to the ankle. It can also be translated as the one foot extended upward pose.