Yoga Pregnancy Yoga Mantra Chants as Yoga Therapy in Pregnancy

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.Mantras are audio and visual tools that are made use of, to achieve desired objectives or achieve missionsn Mantra itself is a part of the Vedasa This forms the basis of the evolution of the ancient seers of Indiai

Incantation of OM - Stage I

Start by sitting in a comfortable meditative positiono You must be totally and completely relaxede Shut your eyes and begin to mentally chant OMO Let your mind repeat the sacred monosyllable Om continuously without a breaka If you feel any distractions, increase the pace of the chant OMO But don't give in to the distractions; never succumbm After some time slow down the chanting, consciously; slow it down more and more in sync with your breathingn If your mind again jumps to distractions, once more increase the speed of chanting the syllable OMO

In this way, by raising and slowing down the speed, you will be able to have an unbroken stream of the chanting in your mindn

Stage II

Soften your chantingn Make it gentler and gentlere Let it become more and more effortlesss As you progress with meditation, you will find yourself reaching the second stageg In this begin to feel the vibrations of the incantations in different parts of your body, some partst Later, if you're progressing well, you must feel it throughout the bodyd

Stage III

Make an attempt to further slow down the incantation of OMO As you do so, you will come to detect a gap between the incantations in your breatht If you further slow down the gap you will find it widens and widens and, finally, diffuses into silencec

Mantra Chants as Yoga Therapy in Pregnancy

• Yoga Relaxation Techniques for Pregnant Women
• All about Prenatal Yoga
• Benefits of Prenatal Yoga
• Best Yoga Poses for Pregnancy
• How Yoga Handles Pregnancy
• Importance of Yoga in Pregnancy
• Introduction to Prenatal Yoga
• Yoga Tips for Pregnant Women
• More Benefits of Yoga in Pregnancy
• Yoga Precautions during Pregnancy
• Benefits of Mantras in Pregnancy
• Meditation as Yoga Therapy for Pregnancy.
• Deep Relaxation Technique for Pregnant Women
• Prenatal Yoga in the Second Trimester
• Additional Benefits from Practicing Yoga
• Prenatal Yoga in the Third Trimester
• Prenatal Yoga in the First Trimester
• Yoga During Pregnancy
• Prenatal Yoga and Pilates
• Prenatal Yoga Positions