Yoga Exercises to Increase Height
Kindly suggest some yoga exercises to increase height?
Yoga exercises can be used for height increase of the individual. It helps in secretion of the fluid which aids height increase. It provides proper tone to the body in a natural manner.
The chief idea is to stretch the body so as to increase the height quickly and efficiently. Yoga is the cheapest and the best way to increase the height of the person and helps them grow taller.
Yoga provides perfect physical and mental upliftment at the same time provides the results one is looking for. Different postures of yoga can be used for a wide variety of demands or for various ailments. Special postures of yoga like sukhasana (auspicious pose) can be performed with crossed legs which help to pull the thighs and helps to burn the extra cholesterol deposited in that area. Surya namaskar (sun salutation) consists of combination of stretching exercises which pull the body in front as well as back and helps to increase the height of the individual.
Yoga involves bending forward and backward, which stretches the muscles for height increase. The high jumps and spot jumps are the kinds of sports which have been evolved from yoga which are also useful to increase the height of the individual.
Hanging from a bar can also aid to increase height considerably and swinging from the bar also helps to increase height. Breathing exercises involved in yoga helps to burn the cholesterol in the body thereby making the body look slimmer and taller.
Large number of yoga postures can help to increase the height of the individual. It helps to keep the body upright and provides excellent height increase. Sukhasana along with height increase of the individual also strengthens the back muscles and the thighs. It helps to increase the breathing ability by purifying the blood which helps in removal of toxins from the body. The increased metabolism helps in growth of the body in every manner in a natural way. Hence, height of the individual can be increased without any compromise in the looks and it provides perfect tone to the body.
Cobra posture bhujangasana (cobra pose) is also known for height increase among the various asanas of yoga. It stretches the body from the spine region and also provides support to the chest. It reduces the extra pounds near the stomach region which helps a person to look taller.
Submitted by R J on August 1, 2008 at 08:17
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