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Can Yoga Be Done After A Spinal Fusion?

Yes, yoga can be done after a spinal fusion. It has known to benefit people who have had a fusion surgery recently. Spinal fusion can be painful and disrupt normal pace of life of any person. Yoga does not cure this condition. However, it does relieve pain and provide enough energy to go through life almost normally.

Yoga help people with Spinal fusion?

Yoga is miraculous, especially when it comes to relieving pain and recuperating from illnesses. It has the ability to make the recuperation faster and a little painless than it would normally be. Patients will benefit in 5 different levels through Yoga. These are:

Physically: Yoga poses or asanas will help a person regain his posture. It will also help in stress relief. With effective breathing techniques it is ensured that blood reaches all muscles thus allowing them to relieve stress, contraction and tensions. This alone will help the patient to relieve pain. For assisting patients still recuperating, this yoga also suggests props which will support and help the patient.

Vitality: Reduction in tension and stress and increase in oxygen to all muscles will always increase energy levels. Different body postures and poses in yoga do not just help you relieve stress rather these are very much in sync with the nature. This further helps in providing spiritual and emotional healing to those who are going through the healing process.

Emotional Health: Often people who have gone through difficult ailments tend to become emotionally distressed, this type of healing is directed towards making the patient feel comfortable. This also includes sharing experiences and information amongst other patients.

Pain Reduction: Many people who practiced yoga while undergoing other treatments, noticed a change in their health. They felt better and healthier. There is no cure after the Spinal fusion has been done, however the amount of pain experienced can be reduced drastically. Some people with the help of yoga and special postures could go about their daily chores without much problem.

Spirituality: Yoga is a combination of physicality and spirituality. Enhanced spirituality through yoga poses and postures with help the person come to terms with their condition. With complete knowledge of their abilities and limitations, patients often become more inclined to spirituality thus helping them to live a more peaceful and better life.

Yoga can be done after spinal fusion; it is uniquely fruitful and provides people with health support when recuperating and even after they have recovered from the surgery.

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