Finding a solution for back pain can be arduous task in itself that is undertaken by many people. Back pain can be extremely painful and if you are someone who suffers from it frequently, you would be keen on finding a solution quickly. Muscles spasms have been believed to be the most commonly experienced causes of back pain. Although modern medicine is still unable to diagnose the exact reasons that trigger spasms, latest research has shown that excessive stretching; incorrectly lifting heavy objects, and mental stress could be some of the factors responsible for causing muscle spasms. Back spasms are also frequently noticed in individuals who live sedentary lifestyles.
To begin with, it is highly recommended to seek expert medical advice. Your chiropractor or family doctor would be in the best position to evaluate and diagnose the exact nature of your back pain. In most cases, it is seen that back pain is brought on by a muscle strain and/or a series of muscle spasms.
Your physiotherapist may recommend several different exercises that are simple and can be done anywhere. These are effective in providing immediate relief from back pain related to bad postures. At some point or the other, you may have experienced the need to stand up and arch your back after been in a sitting position for an extended length of time, in which case you would understand the concept of these exercises. It is important for you to know that the pain in your back could be due to excessive flexion or slouching, so the exercises which move it in the opposite direction, known as extension exercises can be most beneficial. Also ensure that you drink plenty of water so that your body is well hydrated. Dehydrated muscles are known to tire out easily leading to muscle spasms.
Back pain can be severe, developing quickly and intensively, after an accident or trauma and may last either for a short duration or chronic, long-lasting, recurrent pain that seems to appear suddenly. The primary causes of chronic back pain are rarely completely apparent. Arthritis, poor posture, simple movements, obesity and some internal underlying disorders can be responsible for causing aches in our backs.
You may opt to use any of the freely available over-the-counter medicated sprays or pain relieving ointments to gain relief from the symptoms of your back pain. However you must keep in mind, that if the back pain does not resolve itself completely and persists on for more than a month you must get checked it by a doctor to identify the root cause of the pain.