Yoga Bikram Yoga Bikram Yoga in a Heated Room

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Why Kapalabhati?

• Bikram uses heat in his Yoga classes to let you to go deeper and safer into a Yoga asana.
  
• The body becomes more supple in the heat and as most asanas Bikram uses are physically challenging, heat lets the practitioner to get into an asana one never imagined one could do.
  
• This style also does away with the risk of injuries, promotes perspiration, and helps release the toxins from the body.
  
• The asanas work not only on muscles but on the internal organs as well.
  
• All asanas stretch and strengthen the muscles, joints, and ligaments and simultaneously discharge the toxins and work on the internal organs such as glands and nervous system.

Some folks are sometimes put off by Bikram Yoga believing they aren't flexible enough. However, Bikram Yoga isn't about being elastic. It's about strengthening the body and spine in every direction with the aim of forming a union between body, mind and spirit.

Benefits of Bikram Yoga

• It is scientifically designed to warm up, strengthen and stretch the muscles, ligaments, and tendons in the proper order.
• The practice of the style of Bikram Yoga promotes physical cleansing, discharge of toxins and optimum elasticity.
• Bikram Yoga also lowers stress and increases circulation.
  
  
• The practice of this style is also known to help in weight management and in developing muscles.
• Anyone even people with chronic diseases such as arthritis, diabetes, and thyroid disorders can practice Bikram Yoga.
• In fact they will benefit by doing the poses; they succeed in reducing symptoms.
• Bikram Yoga is also one of the best ways of preventing ailments by keeping the body healthy.

It has even helped the founder, Bikram himself recover from a serious knee injury he received while training for weightlifting. His doctors had told him that he would never walk again. However, Bikram consulted his Yoga teacher and recommenced his Yoga practices. Finally, it was his daily performance of asanas that let him rebuild his muscles and walk again.

Bikram Yoga Classes employ the regular routine in all classes. The principle is to allow the body to tell you how often you must practice. While some find this boring as they feel they are beginning all over again, every time they go to class, they ought to derive satisfaction from the small achievements the have repeating in performing each pose.

Find Pose

Select Pose Accomplished Pose Alternate Nostril Breathing Apaan Mudra Apan Vayu Mudra Arm Pressing Posture Balancing Stick Pose Bharadvaja's Twist Big Toe Pose Bound Angle Pose Bow Pose Bridge Pose Butterfly Pose Camel Pose Cat Pose Chair Pose Child's Pose Chin Mudra Corn Tree Pose Corpse Pose Cow Face Pose Crane Pose Crocodile Pose Dolphin Plank Pose Downward Facing Dog Pose Eagle Pose Easy Pose Eight-Angle Pose Extended Hand To Big Toe Pose Extended Puppy Pose Extended Side Angle Pose Feathered Peacock Pose Firefly Pose Fish Pose Four Limbed Staff Pose Ganesha Mudra Garland Pose Gate Pose Gyan Mudra Half Frog Pose Half Lord of the Fishes Pose Half Moon Pose Half Tortoise Pose Handstand Happy Baby Pose Hare Pose Head To Knee Forward Bend Hero Pose Heron Pose High Lunge King Pigeon Pose Legs-Up-the-Wall Pose Linga Mudra Locust Pose Lord of the Dance Pose Lotus Pose Low Lunge Mandala Mudra Mantra Meditation Monkey Pose Mountain Pose Noose Pose One Legged King Pigeon Pose II One-Legged King Pigeon Pose Peacock Pose Plough Pose Prana Mudra Prithvi Mudra Raised Foot Pose Reclining Big Toe Pose Reclining Bound Angle Pose Revolved Abdomen Pose Revolved Head-to-Knee Pose Revolved Side Angle Pose Revolved Twist Rudra Mudra Scale Pose Scorpion Pose Seated Forward Bend Seated Wide Angle Forward Bend Shankh Mudra Shoulder Pressing Pose Shunya Mudra Side Crane Pose Side Plank Pose Single Nostril Breath Skull Brightener Breath Spread Leg Forward Fold Staff Pose Standing Split Supported Headstand Supported Shoulderstand Surabhi Mudra Surahi Mudra Surya Mudra The Shooting Bow Pose Tree Pose Upward Bow or Wheel Pose Upward Facing Two-Foot Staff Pose Upward Forward Fold Upward-Facing Dog Urdhva Mukha Pinch Mayurasana Vayu Mudra Warrior I Pose Warrior II Pose Warrior Seal Wide Angle Seated Forward Bend Wide Legged Forward Bend Wind Removing Pose

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