Yoga relief for back and neck pain

(June 6, 2008)

I have a severe back ache and recently I developed neck pain due to car driving. I\'m planning to join the Yoga classes. Can you please let me if Yoga will get me relief from the back and neck ache.

Yoga relief for back and neck pain

Urban lifestyles bring with it a host of problems and the most commonly affected regions are the back and the neck owing to sitting and standing postures. Fortunately yoga aims to treat just those disorders that do not have a lasting cue in other forms of treatments. Most yoga poses and postures are meant to cure ailments of the back and neck, and breathing techniques help to release unwanted stress that is mostly the cause of most aches and pains. Joining yoga classes or being trained under a certified yoga instructor will greatly benefit you in bringing about holistic healing. The locust pose, the cobra pose, the airplane pose etc. are some of the postures that relieve aches and pains in the neck and back.

Yoga covers most disadvantageous stress patterns that are commonly found in today's lifestyle. Yoga is an all-round form of exercise system that gradually builds a lithesome and healthy spine, and expels stress from fatigued sinews while correcting lifestyle defects and enhancing concentration. Being part of a yoga class and maintaining a daily regime of yogasanas will help to normalize mind and body and create an idyllic condition for energy, productiveness and general welfare. On the whole, Yoga facilitates people to live a full and satisfied life.

Submitted by C D on June 6, 2008 at 03:31