You ought to do Inverted Poses for long. These include the following:
Headstand
Inverted Leg Stretch Pose
Shoulderstand
In addition you also must do lots of Yoga breathing. You’ll find the exact instructions at these URLs:
http://www.yogawiz.com/pranayama.html
http://www.yogawiz.com/articles/cat/yoga-breathing-pranayama.html
http://www.yogawiz.com/health-issues-and-yoga/breathing-techniques-for-yoga.html
http://www.yogawiz.com/health-issues-and-yoga/breathing-exercises.html
Submitted by A on May 4, 2007 at 05:01